About
At Jon Nardinochi Consultancy, we understand the frustration of struggling with health, fitness, and wellness despite countless efforts. That’s why we take a holistic, client-centred approach to performance optimisation, where movement is medicine and exercise is the cornerstone of success.
Founded by Jon Nardinochi, a seasoned performance coach and recovery specialist, our consultancy is dedicated to helping athletes, professionals, and high-performers achieve lasting results through personalised coaching, intelligent exercise programming, and advanced recovery methods.
We combine science-backed strategies, cutting-edge recovery technologies, and a network of specialty-focused practitioners to offer:
Fully Immersive Programming: Customised plans tailored to your goals, supported by in-depth assessments, lab analysis, and proprietary tools to improve sleep, manage stress, and optimise recovery through targeted exercise and movement strategies.
Innovative Recovery Solutions: Access to state-of-the-art recovery modalities and practices that keep you healthy, pain-free, and at your best.
Movement-Based Solutions: Intelligent, progressive training programs designed to enhance strength, mobility, and endurance while preventing injury and improving functional performance.
A Team of Specialists: Collaborations with health experts, nutritionists, mindset coaches, and more to ensure every aspect of your well-being is addressed
Our mission is simple: to help you unlock your full potential with a team that’s as committed to your success as you are.
brand story.
Performance is not just about showing up—it’s about building the foundation for lifelong strength, resilience, and vitality. After years of working with elite athletes and professionals, Jon Nardinochi realised that movement is at the heart of every breakthrough.
Jon’s vision is to create a different kind of consultancy. Inspired by his love for Star Wars, he sees his team as “Performance Jedi,” bringing together experts in movement, recovery, and nutrition to support each client. Acting as the “Yoda” of performance, Jon guides his clients with wisdom, strategy, and heart, helping them harness the power of intentional movement and exercise to achieve their goals.
At Jon Nardinochi Consultancy, every plan is as unique as the individual. Whether you’re looking to improve your athletic performance, build strength for everyday life, or regain confidence in your body, you’ll have a team by your side, ensuring your movement patterns, recovery strategies, and lifestyle habits work in harmony
Origin Story: About Jon Nardinochi, Founder
From the track to the dojo, Jon Nardinochi has spent a lifetime moving—literally and figuratively. Growing up immersed in Athletics and Martial Arts, he learned early on the discipline, focus, and intelligent training required to succeed. But even as he thrived as an athlete, Jon faced battles that forced him to rethink everything.
Debilitating migraines, chronic abdominal pain, and career-halting injuries left him searching for answers. Conventional medicine offered few solutions, so Jon turned to movement and holistic health practices, diving deep into research, experimenting, and learning how to rebuild his body
His discoveries were transformative. By addressing food sensitivities, refining his training methods, and adopting prehab strategies for injury prevention, Jon regained his strength and vitality. At 52, he’s still training in Martial Arts and feeling stronger than ever—not despite his injuries, but because he used movement and exercise to heal and rebuild.
This journey inspired Jon to create a performance philosophy that prioritises intelligent exercise and movement mastery as the bedrock of success. After years of balancing a corporate career with coaching athletes and professionals, Jon made the leap to focus entirely on helping others.
Today, Jon combines over 10 years of coaching experience with lessons from decades as an athlete. His programs are built on the principle that movement is the foundation of health, empowering clients to build strength, prevent injuries, and achieve lasting results through personalised exercise plans, recovery methods, and holistic wellness practices.
Whether through his exclusive performance programs, recovery strategies, or movement coaching, Jon’s mission is to help you redefine your limits and discover what your body is truly capable of.
Follow Jon’s journey and insights on social media @jonnardinochi. When not working with clients, he’s at home in Surrey with his wife and three children, proving every day that movement is the key to living your healthiest, most vibrant life
Our Programmes are available across the UK and worldwide, either in person at our studio in Purley, from the comfort of your home or remotely via Zoom or FaceTime.
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What People Are Saying
Jonathan helped me to provide structure and guidance through my exercise programme. The app with the training plan was incredibly helpful, especially where it tracked PB’s and achievements which helps to keep motivated.
— Megan
I was a national athlete at the age of 17 have kept a high level of fitness ever since. Jonathan’s knowledge of both the body and nutrition is the second to none and he always comes with the advice I've needed at the right time.
— NATHAN
Since being with Jon I have learnt more about the right foods. I’m feeling stronger and fitter. And I’m fitting back into some of my old clothes already in a just a short time