Action Before Inspiration: Why Waiting for Motivation Won’t Get You There

In the journey to a sustainable healthy lifestyle, we often hear three enormous lies:

1. You have to be inspired to start.

2. You should always feel motivated to continue.

3. Experts are naturally driven.

These myths set us up for failure, giving us an unrealistic picture of what it takes to commit to exercise and nutrition. The truth? Solely relying on endless motivation does not build actual progress. It’s about taking action first, then finding inspiration as you go.

Action Before Motivation

We’re told that motivation and inspiration come first, that they spark action. But think of the times you felt low energy, yet after a workout or walk, your mind was sharper, your mood lifted. Sometimes action creates motivation. You feel better because you acted.

Motivation is Fickle

Like a cat, motivation comes and goes. Waiting for it is a gamble. Instead, we should create systems that encourage action. Enter the “3 S’s” – Structure, Systems, and Scheduling.

1. Structure

Surround yourself with things and spaces that make it easier to act. Set routines, choose a gym that’s on your way home, or stock up on healthy foods. Ask yourself: What environment will support my goals?

2. Systems

Systems are the habits that move you forward. Pack your gym bag at night. Prep meals in the morning. Start each workout with a go-to warmup. These practices get you ready and remove decision-making from the equation.

3. Scheduling

Commitment shows up on your calendar. Don’t wait to “feel like it”—set a time to train or meal prep. Treat these appointments as non-negotiable, just like you would with a dentist or doctor.

Conclusion

Instead of chasing motivation, create it. Start with action, build supportive structures, develop systems, and schedule your health as a priority. Progress isn’t about the days you feel amazing—it’s about the days you follow through, regardless.