ASPARAGUS, PEA AND SALMON RICE

SERVES: 4

TIME: 10 MINUTES

CALORIES 434

PROTEIN 29

CARBS 46

FATS 16

FIBRE 6

INGREDIENTS

2 bunches asparagus or green beans, trimmed

and diagonally chopped

150 grams frozen peas

2 x 250 grams packs ready-to-heat white rice

350 grams poached salmon fillets, flaked

100 grams baby spinach

Zest and juice 1 lemon

2 teaspoon Dijon mustard

1 tablespoon olive oil

Pinch sugar

INSTRUCTIONS

Cook the asparagus or green beans and peas for 2–3 min in a large pan of boiling water until just tender. - drain well.

Meanwhile, heat the rice according to the packet instructions, then put in a large bowl. Add the asparagus or beans, peas, salmon and spinach.

Put the lemon zest and juice, mustard, olive oil and sugar in a bowl and whisk to combine. Drizzle over the rice mixture and gently toss to combine.

Serve immediately sprinkled with ground black pepper.