TRAIN, DON’T STRAIN. EAT, DON’T DIET

Train, don’t strain. Eat, don’t diet

Drive your body gently. You’ll still get to your destination.

Are you trying to get some necessary exercise into your busy life?

Are you doing well with keeping everything moderate, balanced, and in perspective?

However, when it comes to your exercise and nutrition, some of you might be driving your bodies like you needed to get somewhere yesterday