SLEEP – WHY ALL THIS FUSS?

First, there is conclusive research that constant, inadequate sleep puts you at risk of obesity and diabetes.

In my profession, it’s not all about exercise and eating right to help my clients achieve their goal. It is all about a change in lifestyle. Unfortunately, one crucial factor which is often considered the least by most people is sleep. It is a basic human need and is just as vital to good health as diet and physical activity.