5 Foods to Manage Menopause Symptoms Naturally

Discover 5 nutrient-packed foods to naturally manage menopause symptoms like hot flashes, mood swings, and fatigue. Learn how flaxseeds, soy, leafy greens, fatty fish, and berries can support hormone balance, bone health, heart health, and overall well-being. Empower your journey through menopause with simple, science-backed dietary tips. Read more and find relief through food!