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Providing solutions for fitness and nutrition questions.
Antioxidant and Its Promise for a Younger You
The emerging market for products claiming to slow aging is undeniably astounding. Among these, supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a flash. But how does this “free-radical sponge” really work?
Why fats are important to your body
Fats have been demonized for the longest time.
Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet.
But, the truth is, mounting evidence suggests that fats are integral for our health and well-being. Today, we’ll take a look at why that is and what it means for us.