"THE SOLUTION"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

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Topic: The 80/20 rule

Jonathan Nardinochi 13/11/2024 Jonathan Nardinochi 13/11/2024

Topic: The 80/20 rule

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Topic: Hunger and emotions

Jonathan Nardinochi 30/10/2024 Jonathan Nardinochi 30/10/2024

Topic: Hunger and emotions

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Topic: Long-term diet research

Jonathan Nardinochi 16/10/2024 Jonathan Nardinochi 16/10/2024

Topic: Long-term diet research

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Topic: Ultra-processed vs minimally-processed foods

Jonathan Nardinochi 18/09/2024 Jonathan Nardinochi 18/09/2024

Topic: Ultra-processed vs minimally-processed foods

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Topic: Self-compassion and eating behaviours

Jonathan Nardinochi 17/07/2024 Jonathan Nardinochi 17/07/2024

Topic: Self-compassion and eating behaviours

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