Topic: Forest bathing

Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits.

(There’s no actual bathing involved—unless you get caught in a downpour.)

The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood pressure, and improve sleep quality.

According to the scientists: Forest bathing is a meditative practice that includes walking at a “non-tiring pace” with stops to do breathing exercises and contemplate nature.

Sessions usually last two to four hours and are supervised by a trained guide, say the researchers.

Obviously, that doesn’t sound all that practical for many of us—at least not as a regular activity.

But, like so many health and fitness practices, it’s not all-or-nothing.

Based on the scientists’ analysis, the minimal effective dose is 10 to 30 minutes for a single session of sitting or walking in the woods. Longer exposures are linked to stronger and longer-lasting effects.

Plus, “forest bathing” just sounds delightful, doesn’t it?

Of course, you might wonder: Doesn’t a nice walk around the neighborhood or a city park offer many of the same benefits? Probably, but they may each offer unique perks as well.

Mainly…

Moving? Good. ✅

Getting outside? Good. ✅

Taking time for yourself? Good. ✅

So do more of that, however you’re able.

PMID: 33910423

Antonelli M, Donelli D, Carlone L, Maggini V, Firenzuoli F, Bedeschi E. Effects of forest bathing (shinrin-yoku) on individual well-being: an umbrella review. Int J Environ Health Res. 2021 Apr 28;1–26.