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Providing solutions for fitness and nutrition questions.
Kettlebell Vs. Weights–The Main Differences andBenefits
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach.
HOW CAN YOU MAKE YOUR EXERCISE A LITTLE BETTER?
Let’s start by thinking about where you’re at with your workouts these days. Maybe you’ve been feeling the itch to stretch the edge a bit and try out your new chops on something a little scary or a little hard.
Or maybe right now, more challenge is too scary. Too hard.
Or maybe you’re just sort of… in between.
TRAIN, DON’T STRAIN. EAT, DON’T DIET
Train, don’t strain. Eat, don’t diet
Drive your body gently. You’ll still get to your destination.
Are you trying to get some necessary exercise into your busy life?
Are you doing well with keeping everything moderate, balanced, and in perspective?
However, when it comes to your exercise and nutrition, some of you might be driving your bodies like you needed to get somewhere yesterday