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Overcome Emotional Eating with These Simple Tricks
Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions.
Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone.
In this article, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good!
Why fats are important to your body
Fats have been demonized for the longest time.
Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet.
But, the truth is, mounting evidence suggests that fats are integral for our health and well-being. Today, we’ll take a look at why that is and what it means for us.
How To Start Meal Planning?
Meal planning can be a daunting practice to newbies; that is why in this article, I am committed to helping you get the hang of it. Once you master this craft, trust me-the results will be resounding.!
WHEN IT COMES TO EATING – BE THE TORTOISE
Rapid results don’t last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.
so what can we do - Read on…
FAT-FREE MAY NOT MEAN LOW IN CALORIES
Just because food is fat-free, does not mean the food is calorie-free. Sometimes the manufacturer will add sugar to compensate for the lack of fat and improve the flavour.