"THE SOLUTION"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

SPINACH AND GOUDA OMELETTE
Recipe Jonathan Nardinochi Recipe Jonathan Nardinochi

SPINACH AND GOUDA OMELETTE

Elevate breakfast with our spinach and Gouda omelette! πŸŒΏπŸ§€ Packed with iron-rich spinach and the creamy goodness of Gouda, it's a nutritious way to start your day.

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QUINOA STUFFED SPANISH PEPPERS (V)
Recipe Jonathan Nardinochi Recipe Jonathan Nardinochi

QUINOA STUFFED SPANISH PEPPERS (V)

Spice up your mealtime with our quinoa-stuffed Spanish peppers! πŸŒΏπŸ§€ Packed with protein from quinoa, vitamins, and the rich flavours of Spain, it's a tasty and nutritious delight.

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ASPARAGUS SOFT EGGS AND TOAST
Recipe Jonathan Nardinochi Recipe Jonathan Nardinochi

ASPARAGUS SOFT EGGS AND TOAST

Rise and shine with our asparagus soft eggs and toast! 🌿🍳 A perfect combo of protein-rich eggs, fibre-packed asparagus, and wholesome toast to kickstart your day!

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GRILLED MACKEREL WITH SOY, LIME & GINGER
Recipe Jonathan Nardinochi Recipe Jonathan Nardinochi

GRILLED MACKEREL WITH SOY, LIME & GINGER

Elevate your dinner with our grilled mackerel, infused with zesty ginger, lime, and soy! πŸŒΏπŸ‹ Rich in Omega-3s, bursting with flavours, it's a wholesome delight for your taste buds and your health.

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CAPRESE FRITTATA
Recipe Jonathan Nardinochi Recipe Jonathan Nardinochi

CAPRESE FRITTATA

Brunch goals: our mouthwatering caprese frittata! 🌿 Packed with the freshness of tomatoes, basil, and mozzarella, it's a flavourful twist on breakfast.

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