"THE SOLUTION"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

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How sending a text can help you eat better

Jonathan Nardinochi 18/10/2023 Jonathan Nardinochi 18/10/2023

How sending a text can help you eat better

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When weight loss doesn’t happen

Jonathan Nardinochi 02/10/2023 Jonathan Nardinochi 02/10/2023

When weight loss doesn’t happen

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Tips for a sluggish thyroid

Jonathan Nardinochi 20/09/2023 Jonathan Nardinochi 20/09/2023

Tips for a sluggish thyroid

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The truth about losing belly fat

Jonathan Nardinochi 01/06/2023 Jonathan Nardinochi 01/06/2023

The truth about losing belly fat

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How to use your heart rate as a guide for stress and recovery

Jonathan Nardinochi 24/04/2023 Jonathan Nardinochi 24/04/2023

How to use your heart rate as a guide for stress and recovery

How to use your heart rate as a guide for stress and recovery.

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