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5 Fitness Myths Debunked!
Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the gym, but to inform you so that you can begin on a path to greater success.
Stop wasting your time believing in the following fitness myths.
Daily Mistakes that are damaging your Gut Health
Do you have persistent diarrhea, abdominal pain and bloating?
Have you been able to identify the root cause of these symptoms? A variety of organisms such as fungi, bacteria,viruses and other microbes reside inside a human body’s gastrointestinal tract, also known as the ‘gut’. The majority of these live inside the large intestine and are responsible for the effective functioning of the immune system
In this article, we will explain the most common mistakes that you incur on an almost daily basis and how these mistakes can impact the genome of the gut.
Exercising as a Stress-Coping Mechanism
Are physical activities relaxing? Can they relieve mental stress? Yes! You read it right.
Our bodies are designed to move around and stay fit. An integrative physician once said "The human body is not supposed to sit all day long"
He is absolutely right because sedentary lifestyles can lead to obesity as well as mental stress. Stress is the most common risk factor for various health complications such as heart disease, digestive impairment and many more!
We need to learn how to deal with stress in order to promote our physical and mental health
It is important to pursue activities that promote cooperation between mind and body and will help achieve whole body health.
In this article, you will learn how exercise can reduce stress. You will also learn a few physical activities that are beneficial in managing stress.