"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
garlic prawns and avocado Toast
Creamy garlicky and lemon infused prawns and avocado on crispy crunchy toasted bread. Perfect for lunch, or a snack
How to use your heart rate as a guide for stress and recovery
How to use your heart rate as a guide for stress and recovery.
Recover: What's active recovery?
WHAT ARE ACTIVE RECOVERY ACTIVITIES?
Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of your nervous system.
thai turkey meatballs
Homemade Thai turkey meatballs are flavoured with ginger and fresh scallions, then broiled and paired with a quick coconut curry sauce. Top with lots of fresh herbs and serve over white rice for a simple weeknight dinner!