Episode 66 - Topic: The 80/20 Rule

When it comes to diets, ever hear of the 80/20 rule?

The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats.

And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)

As “food rules” go, it’s a solid—and even sensible!—general guideline.