Visual: Hand Portion Guide

The alternative calorie control guide for men and women

The best calorie control guide. [Infographic]

Estimating portion size and food intake just got a whole lot easier.

Head swimming with calorie numbers and daily allowances? Trust us… there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over 100,000 clients.

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Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It's annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides—calories in, and calories out.

We can't stand it. So we came up with a better way for anyone who wants to look and feel better—to get the right amount and balance of food at every meal.