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Providing solutions for fitness and nutrition questions.
The Science of Habit Formation: Small Changes, Big Results
Discover the science of habit formation and how small changes can lead to big results. This article explores the power of habits, the habit loop, and strategies for building lasting routines. Learn how to make tiny adjustments, use positive reinforcement, and design your environment to support positive habits for better health and wellness.
How to Set SMART Health Goals That Stick
Learn how to set SMART health goals that actually stick! This article explains the importance of creating Specific, Measurable, Achievable, Relevant, and Time-bound objectives to achieve your health and fitness aspirations. With practical tips and examples, you’ll discover how to break down big goals into manageable steps, stay on track, and maintain motivation for long-term success.
How to deal with anxiety
How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task.
Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not alone. The primary tip to overcome anxiety is to identify what triggers it and take some time to self-reflect. You can then use the following proven strategies to help you stay calm.