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How Can A Wrong Squatting Technique Cause Injuries?
Movement Jonathan Nardinochi Movement Jonathan Nardinochi

How Can A Wrong Squatting Technique Cause Injuries?

Have you ever injured yourself while squatting? People often follow a work-out plan to lose weight and maintain a healthy lifestyle. Most trainers emphasize on squat exercises as they strengthen the hips, knees, hamstrings and legs. People think that squats are quite easy however, when performed correctly, they are difficult and tricky. Moreover, improper squats can strain body structures like knees and hips, sometimes in very serious ways

In this article, you will learn about incorrect squatting techniques and the most common mistakes made during these exercises.

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How to deal with anxiety
Wellbeing, Mindset Jonathan Nardinochi Wellbeing, Mindset Jonathan Nardinochi

How to deal with anxiety

How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task.

Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not alone. The primary tip to overcome anxiety is to identify what triggers it and take some time to self-reflect. You can then use the following proven strategies to help you stay calm.

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