THE ULTIMATE NUTRITION GUIDE
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back on calories – which might be the reason why the scale isn’t going down. If you want lasting, healthy weight loss, it’s not just about eating and exercising enough, but also about eating right.
If your main goal is to lose weight, you need to create a calorie deficit. Research has found that you have to cut a total of around 3,500 calories to lose one pound of fat (0.45 kg). If you want to lose weight in a healthy way, we recommend that you cut between 300 and 500 calories a day, but not more. This way, you will lose about one pound per week.(1)
The advantage of a slow and healthy approach to losing weight is that it makes it easier to maintain your weight loss and helps you avoid the dreaded yo-yo effect.
“Did you know?
You have to cut 3,500 calories to lose one pound of fat (0.45 kg).”
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In this guide, you’ll learn how to:
Get started TODAY (and what to expect)
Eat the right amount of food at each meal
Easily judge the portion sizes that are right for your body and goals
Choose foods based on your eating preferences
Track your food intake and stay consistent
Build your daily menu using the sample meal ideas
Make adjustments for continual results
Go at your own pace. You don’t have to jump in head-first to start experiencing benefits. Feel free to skim this guide and pull out some helpful first steps. You can always come back to it as needed.
Don’t overthink it. The best way to start making progress… is to start making progress. That can be as simple as choosing just one concept in this guide and putting it to use. For example, you might begin by using hand portions at one meal a day. Asd you practice and get used to it, you can use it for other meals.
Keep this guide handy. There are a lot of helpful elements here, but it can also be a lot to remember. Refer back whenever you need a refresher.
Have fun!
