"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
PROACTIVE VS. REACTIVE THINKING
Do you often find yourself asking: How the hell did this happen?
If so, you probably have a reactive attitude towards life, instead of a proactive approach.
And if you want a better, more fulfilling life, it pays to be proactive.
FOCUS ON RIGHT NOW
There is no “end”. There is no “after”.
Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”.
You are accountable for “your” body.
YOUR SCHEDULE DOESN’T LIE
Studies show that contrary to what you might expect, doing ONE thing at a time, with your full attention, works much better than trying to juggle a bunch of stuff at once. (Now doesn’t that approach sound familiar?)
Multi-tasking: Do crappy-quality, distracted work more stressfully!