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Providing solutions for fitness and nutrition questions.
How Does Exercise Improve Mental Health?
Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it can reduce feelings of depression or isolation and help in the recovery of other mental health problems.
But what is good mental health? Good mental health is a state of well-being where an individual realizes their own potential, is able to maintain relationships and has control of all of their emotions and actions. The sense of having a purpose, goals and adding value to each of these things are all signs of good mental health.
Article Summary: In this informative article, you will learn about how exercise can improve mental health.
The Importance of Your Social Network When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.
In this case, the definition of a social network can hold several meanings.
Whether it’s a support group, friends or family, or a true digital social network like Instagram, Facebook, or Reddit, having a group to fall back on when times get tough will ensure lasting results.
So what does the scientific literature say on the matter?
How to deal with setbacks in weight/diet/health goals
Setbacks happen, and there is no need to stress about it over and over again!
Personal barriers can trigger setbacks and distract you from your motive, either it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop on your daily workouts, a family gathering can force you to overindulge, or an emotionally stressed moment can upset your healthy eating habits.
Either you can keep stressing over your intruded diet plan, or you can learn from the setbacks and turn it into motivation.
Want a piece of advice? Go with the second option.
Here are 12 recovery techniques to get you back on track.
The Secret To Building A Nice Body Image
Everybody wants to have that excellent body image, the right body size, unique complexion and healthy body weight. Having a better body image is seen as a determining factor of one’s self-esteem, self-acceptance, health and confidence. This is why you will find some people following strict meal plans, hitting the gym and changing their lifestyle to look better.
However, there are several other factors that you should take into consideration which will boost your body appearance. Some of these factors include engaging in exercises, being content with the way you look and staying positive in your quest to build a nice body image.
Article Summary: In this article, we will outline some of the fundamental tips to help you build a fantastic body image.
MINDSET MATTERS
If you focus on your destination and mentally rehearse how you’re going to get there, you’re more likely to succeed.
If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s what you will be.
Conversely, if you focus on “failures” or setbacks (whatever you imagine those to be), your body and behaviour will respond. You’ll feel demoralised and paralysed — you’ll feel stuck and hopeless.
Read more to find out how to train your mind with your body