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Overcome Emotional Eating with These Simple Tricks
Nutrition, Wellbeing Jonathan Nardinochi Nutrition, Wellbeing Jonathan Nardinochi

Overcome Emotional Eating with These Simple Tricks

Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions.

Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone.

In this article, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good!

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The Secret To Building A Nice Body Image
Mindset, Wellbeing Jonathan Nardinochi Mindset, Wellbeing Jonathan Nardinochi

The Secret To Building A Nice Body Image

Everybody wants to have that excellent body image, the right body size, unique complexion and healthy body weight. Having a better body image is seen as a determining factor of one’s self-esteem, self-acceptance, health and confidence. This is why you will find some people following strict meal plans, hitting the gym and changing their lifestyle to look better.

However, there are several other factors that you should take into consideration which will boost your body appearance. Some of these factors include engaging in exercises, being content with the way you look and staying positive in your quest to build a nice body image.

Article Summary: In this article, we will outline some of the fundamental tips to help you build a fantastic body image.

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Why fats are important to your body
Nutrition, Wellbeing Jonathan Nardinochi Nutrition, Wellbeing Jonathan Nardinochi

Why fats are important to your body

Fats have been demonized for the longest time.

Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet.

But, the truth is, mounting evidence suggests that fats are integral for our health and well-being. Today, we’ll take a look at why that is and what it means for us.

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