"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
FOCUS ON RIGHT NOW
There is no “end”. There is no “after”.
Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”.
You are accountable for “your” body.
GREEK SALMON PITA SANDWICH
Greek Salmon Pita Sandwiches are stuffed full of lemon pepper-flavoured salmon tossed with Greek yoghurt. Tomatoes and red onion add some crunch and feta cheese and fresh dill make this a quick and easy lunch with so much flavour.
TRAIN, DON’T STRAIN. EAT, DON’T DIET
Train, don’t strain. Eat, don’t diet
Drive your body gently. You’ll still get to your destination.
Are you trying to get some necessary exercise into your busy life?
Are you doing well with keeping everything moderate, balanced, and in perspective?
However, when it comes to your exercise and nutrition, some of you might be driving your bodies like you needed to get somewhere yesterday
SLEEP – WHY ALL THIS FUSS?
First, there is conclusive research that constant, inadequate sleep puts you at risk of obesity and diabetes.
In my profession, it’s not all about exercise and eating right to help my clients achieve their goal. It is all about a change in lifestyle. Unfortunately, one crucial factor which is often considered the least by most people is sleep. It is a basic human need and is just as vital to good health as diet and physical activity.
YOUR SCHEDULE DOESN’T LIE
Studies show that contrary to what you might expect, doing ONE thing at a time, with your full attention, works much better than trying to juggle a bunch of stuff at once. (Now doesn’t that approach sound familiar?)
Multi-tasking: Do crappy-quality, distracted work more stressfully!