"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
HOW CAN YOU MAKE YOUR EXERCISE A LITTLE BETTER?
Let’s start by thinking about where you’re at with your workouts these days. Maybe you’ve been feeling the itch to stretch the edge a bit and try out your new chops on something a little scary or a little hard.
Or maybe right now, more challenge is too scary. Too hard.
Or maybe you’re just sort of… in between.
NO BAKE PEANUT BUTTER PROTEIN BARS
These healthy No bake chocolate peanut butter protein bars that taste just like a peanut butter cup. This low carb protein bar recipe are packed full of protein and are super easy to prepare and will be your new favorite snack to keep in your fridge and enjoy all week long!
FAT-FREE MAY NOT MEAN LOW IN CALORIES
Just because food is fat-free, does not mean the food is calorie-free. Sometimes the manufacturer will add sugar to compensate for the lack of fat and improve the flavour.
FOCUS ON RIGHT NOW
There is no “end”. There is no “after”.
Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”.
You are accountable for “your” body.
GREEK SALMON PITA SANDWICH
Greek Salmon Pita Sandwiches are stuffed full of lemon pepper-flavoured salmon tossed with Greek yoghurt. Tomatoes and red onion add some crunch and feta cheese and fresh dill make this a quick and easy lunch with so much flavour.