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GETTING CONTROL OF YOUR HEALTH AND FITNESS CAN SOMETIMES FEEL CHALLENGING.
However, with a few simple strategies - and some daily practice - losing fat, building strength, and living a healthier life is possible for you, for everyone. Find out how you can get your FREE Starter Kit TODAY!
What Type of Diet is Best for You?
Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors.
The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto diet?
The stress is understandable and the misinformation endless...
However, there is a right answer to this!
Simple Ways To Temper Down Low - Grade Inflammation
Low-grade inflammation is extremely damaging to the body as it affects numerous organ systems, including the brain, heart, and digestive system.
This inflammation is not severe enough to present with signs and symptoms (e.g.,redness,warmth, swelling), but it wreaks havoc on our body over time.
Scientists believe that low-grade inflammation is the culprit process that’s increasing the risk of coronary artery disease (CAD), neurodegenerative conditions (e.g., Alzheimer’s disease,Parkinson’s, disease), and metabolic ailments (e.g., diabetes).
Here are a few ways to reduce low-grade inflammation:
SEA BASS WITH CANNELLINI BEANS
This quick and tasty fish supper stars flaky fillets of wild sea bass, pan-fried till crisp, and served with a bowl of tender cannellini beans braised, oregano and cherry vine tomatoes. Fast and flash, it's the perfect midweek treat.
How Does Exercise Improve Mental Health?
Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood. Studies show that it can reduce feelings of depression or isolation and help in the recovery of other mental health problems.
But what is good mental health? Good mental health is a state of well-being where an individual realizes their own potential, is able to maintain relationships and has control of all of their emotions and actions. The sense of having a purpose, goals and adding value to each of these things are all signs of good mental health.
Article Summary: In this informative article, you will learn about how exercise can improve mental health.