"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
INSTEAD OF CALORIE MATHS, TRY AWARENESS.
Awareness beats calorie counting
If you’re aware, you’re in control.
Awareness is the only real way to get healthy and fit for life.
However, there is one way that calorie-counting can sometimes be useful: for the building up of your awareness. Read more to find out how…
Change your habits,change your body
GETTING CONTROL OF YOUR HEALTH AND FITNESS CAN SOMETIMES FEEL CHALLENGING.
However, with a few simple strategies - and some daily practice - losing fat, building strength, and living a healthier life is possible for you, for everyone. Find out how you can get your FREE Starter Kit TODAY!
What Type of Diet is Best for You?
Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors.
The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto diet?
The stress is understandable and the misinformation endless...
However, there is a right answer to this!
Simple Ways To Temper Down Low - Grade Inflammation
Low-grade inflammation is extremely damaging to the body as it affects numerous organ systems, including the brain, heart, and digestive system.
This inflammation is not severe enough to present with signs and symptoms (e.g.,redness,warmth, swelling), but it wreaks havoc on our body over time.
Scientists believe that low-grade inflammation is the culprit process that’s increasing the risk of coronary artery disease (CAD), neurodegenerative conditions (e.g., Alzheimer’s disease,Parkinson’s, disease), and metabolic ailments (e.g., diabetes).
Here are a few ways to reduce low-grade inflammation: