‘Health has become overcomplicated – I am here to simplify it
If you’re lacking motivation with your health & fitness or simply don’t know where to start or what the next step should be like, tune into Fitness Shorts. A series of bite size nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.
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Episode 38 - How Do Regeneration Methods Work?
To get things started, we need to talk about the basics of how all regeneration methods work to begin with.
In todays podcast we delve a bit deeper into the different regeneration methods and how they can help or hinder your wellbeing
Episode 26 - How to listen to your body
What should I do? you ask.
Oh, just listen to your body, comes the well-meaning response.
Seriously?
What does that even mean? Listen to your body?
So today, we’re going to tell you.
Episode 24 - Good Stress, Bad Stress
We all need recovery.
But not all recovery - or, for that matter, all stress - is created equal.
Episode 12 - Chill Out, As You Lean Out
Welcome to the 21st Century. Not the most relaxing time for most of us. We cant be busy, excited, or rushing all the time. De-stressing doesn't accidentally find us We have to go get it Starting today
Episode 11 - Chase That Recovery
You don't get fitter, stronger and healthier during a workout.
You get fitter, stronger and healthier because your body can rebuild between workouts.
So this episode about recovery and how to get it is all about helping your body do its job.
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