Episode 1 - Train,don't strain. Eat, don't diet

We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout.

'If I don't sweat a bucketload I didn't train hard enough'
'If I can still walk whats the point of the training session'

It doesn't have to be that way. Goldilocks effect.
I talk more about taking the foot off the gas and still getting to your destination. And in one piece