Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get?

It’s time to uncover your personal elephant and confront it head-on.

Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Don’t let the elephant linger in the shadows any longer!

Discover the key quality that shapes your response to life’s challenges – resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you.

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”

If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction.

It’s called the 5-minute action.

To truly understand fitness, you have to understand the concepts of stress and recovery.

We delver a little bit deeper in todays podcast how recovery can help you get fitter.

If you want to make big changes, you have to take small, consistent daily actions.

In fact, your behaviours are the only things you can control.

So make them your goal.

Listen to the podcast to find out what I mean

Fitness starts in the mind. Ask anyone who's been there. Be they an athlete or someone who works out. The number one secret to their success at fitness is a commitment And commitment means that you are in it for the long haul

There are many factors why some people are more successful than others. Don't get stuck on the all or nothing way of thinking. Learn the continuum