You can’t out-train a poor diet. Trust us, we’ve tried. No matter how hard you hit the gym, a lean body and top performance stem from smart food choices. Tune in to learn why consistency trumps compensation and why exercising to “make up for” dietary slips isn’t a lasting fix.

Ever feel like good nutrition is just too complicated?

If you're overwhelmed, try this ONE habit discussed in todays podcast

Whole grains are always better than refined grains.

But is it really a universal food truth - one that applies to everyone, all the time?

No.

That might be an unpopular take.

Find out more in todays podcast

Should you eat the whole egg - or just the whites?

Here are the pros and cons of each.

When it comes to eating better, most people worry about the little details.

Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV.

But there is a better and simpler way to help drive major transformation.

Find out more

Potatoes have gotten a bad rap. Because of fries, Pringles and everything on the menu starting with 'loaded'

But spuds themselves? One of the most nutritious and filling foods on the planet.

Lets find out more on todays podcast

Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks.

Others say caution is outdated - and even advise you to eat more of it.

But what does research say?

Todays podcast puts everything in a nutshell regarding saturated fats