Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get?

It’s time to uncover your personal elephant and confront it head-on.

Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Don’t let the elephant linger in the shadows any longer!

Discover the key quality that shapes your response to life’s challenges – resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you.

Ever feel like you're 'eating perfectly' but still not losing weight?

It's possible. But it's not what happens most often.

Usually there are one of two things going on.

Find out in todays podcast

Ever feel like good nutrition is just too complicated?

If you're overwhelmed, try this ONE habit discussed in todays podcast

Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal.

However...

Some types of belly fat are associated with health risks.

Find out more in todays podcast

The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better.

There's a big problem though.

Find out more in todays podcast.

Lots of people wonder: 'Should I get a fitness tracker?'

The answer: It depends.

Find out the pros and cons and whats best for you on todays podcast

You've probably heard that low thyroid can contribute to slow metabolism.

But what does this mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid.

Find out in todays podcast