‘Health has become overcomplicated – I am here to simplify it
If you’re lacking motivation with your health & fitness or simply don’t know where to start or what the next step should be like, tune into Fitness Shorts. A series of bite size nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.
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Episode 53 - When weight loss doesn't happen
Ever feel like you're 'eating perfectly' but still not losing weight?
It's possible. But it's not what happens most often.
Usually there are one of two things going on.
Find out in todays podcast
Episode 52 - The number 1 nutrition principle
Ever feel like good nutrition is just too complicated?
If you're overwhelmed, try this ONE habit discussed in todays podcast
Episode 51 - Are Whole Grains always best?
Whole grains are always better than refined grains.
But is it really a universal food truth - one that applies to everyone, all the time?
No.
That might be an unpopular take.
Find out more in todays podcast
Episode 50 - Whole Eggs or Egg Whites?
Should you eat the whole egg - or just the whites?
Here are the pros and cons of each.
Episode 49 - The truth about losing belly fat
Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal.
However...
Some types of belly fat are associated with health risks.
Find out more in todays podcast
Episode 48 - Find your ideal sleep schedule
The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better.
There's a big problem though.
Find out more in todays podcast.
Episode 47 - The simplest way to eat better
When it comes to eating better, most people worry about the little details.
Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV.
But there is a better and simpler way to help drive major transformation.
Find out more
Episode 46 - The Sneaky way to exercise more
You know that old cliche 'every little bit helps'?
Its really true, only people have a hard time seeing it that way.
Find out how you can fit in more movement without the added stress
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