"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
PROACTIVE VS. REACTIVE THINKING
Do you often find yourself asking: How the hell did this happen?
If so, you probably have a reactive attitude towards life, instead of a proactive approach.
And if you want a better, more fulfilling life, it pays to be proactive.
How To: Half Kneeling Kettlebell Bottoms Up Press
Half kneeling kettlebell bottoms up press
Holding the kettlebell bottoms up creates more tension in the arm through a process called irradiation.
This gives you more strength and stability in the shoulder region, which makes this a great exercise for people with shoulder issues or for those who want a break from barbell/dumbbell overhead presses
HOW CAN YOU MAKE YOUR EXERCISE A LITTLE BETTER?
Let’s start by thinking about where you’re at with your workouts these days. Maybe you’ve been feeling the itch to stretch the edge a bit and try out your new chops on something a little scary or a little hard.
Or maybe right now, more challenge is too scary. Too hard.
Or maybe you’re just sort of… in between.
NO BAKE PEANUT BUTTER PROTEIN BARS
These healthy No bake chocolate peanut butter protein bars that taste just like a peanut butter cup. This low carb protein bar recipe are packed full of protein and are super easy to prepare and will be your new favorite snack to keep in your fridge and enjoy all week long!
FAT-FREE MAY NOT MEAN LOW IN CALORIES
Just because food is fat-free, does not mean the food is calorie-free. Sometimes the manufacturer will add sugar to compensate for the lack of fat and improve the flavour.