"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
WHEN IT COMES TO EATING – BE THE TORTOISE
Rapid results don’t last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.
so what can we do - Read on…
MINDSET MATTERS
If you focus on your destination and mentally rehearse how you’re going to get there, you’re more likely to succeed.
If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s what you will be.
Conversely, if you focus on “failures” or setbacks (whatever you imagine those to be), your body and behaviour will respond. You’ll feel demoralised and paralysed — you’ll feel stuck and hopeless.
Read more to find out how to train your mind with your body
Kettlebell Vs. Weights–The Main Differences andBenefits
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach.
PROACTIVE VS. REACTIVE THINKING
Do you often find yourself asking: How the hell did this happen?
If so, you probably have a reactive attitude towards life, instead of a proactive approach.
And if you want a better, more fulfilling life, it pays to be proactive.
How To: Half Kneeling Kettlebell Bottoms Up Press
Half kneeling kettlebell bottoms up press
Holding the kettlebell bottoms up creates more tension in the arm through a process called irradiation.
This gives you more strength and stability in the shoulder region, which makes this a great exercise for people with shoulder issues or for those who want a break from barbell/dumbbell overhead presses