"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
CHICKEN KATSU CURRY
Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You’ll need chicken or tofu depending on your preference
How To Start Meal Planning?
Meal planning can be a daunting practice to newbies; that is why in this article, I am committed to helping you get the hang of it. Once you master this craft, trust me-the results will be resounding.!
WHEN IT COMES TO EATING – BE THE TORTOISE
Rapid results don’t last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.
so what can we do - Read on…
MINDSET MATTERS
If you focus on your destination and mentally rehearse how you’re going to get there, you’re more likely to succeed.
If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s what you will be.
Conversely, if you focus on “failures” or setbacks (whatever you imagine those to be), your body and behaviour will respond. You’ll feel demoralised and paralysed — you’ll feel stuck and hopeless.
Read more to find out how to train your mind with your body
Kettlebell Vs. Weights–The Main Differences andBenefits
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach.